How many calories does 100 toe touches burn? Depending on the variation, they can also offer an effective workout for your obliques. ![]() When done properly, standing toe touches not only work your abdominal muscles, but stretch and work your calves, your hamstrings, your butt and your shoulders. What are the benefits of standing toe touches? “I consider this an accessory movement,” she adds, meaning you’ll want to do this finisher move after your main lifts. Httpv://How many toe touches should you do a day?Īdd Toe Touches To Your Workout Routine If you’re trying to sculpt and tone your abs, the trainer suggests doing them two or three times per week. What is the exercise called when you touch your toes? ![]() This exercise also helps to improve your posture, flexibility, and balance. The toe touch exercise fully engages the abdominal wall and helps to tone your abs, trims down your waist, and strengthens your core. 24 What is the best exercise to increase height? What is the purpose of toe touches exercises?
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